Losing weight is usually at the top of everyone’s resolution list, but it is always much easier said than done.
But the HIIT workout style, which stands for high-intensity interval training, has shown that it is a great way to maintain good cardiovascular and mental health as well as shed those unwanted pounds quickly and effectively.
The HIIT workout allows participants to do high-cardio exercises in a short amount of time to get the blood pumping and help the body reach its maximum fat-burning potential. These short bursts are accompanied by alternating rest periods. Some of the high-cardio exercises can include burpees, springs, jumping jacks, or bear claws.
According to a study of the workout that was published recently in the British Journal of Sport Medicine, people participating in the HIIT workout lost 28.5 percent more body weight than those who were completing traditional workouts.
How It Works
Perhaps the best thing about HIIT workouts are that they can be done pretty much anywhere you feel comfortable doing them and they only require a bit of your time each day.
Because your workouts are cardio-based, you won’t have to go to the gym. Instead, you can sprint around your neighborhood or complete more stationary cardio exercises with a mat in your house.
And, because you are doing a high amount of cardio in only a few minutes, you can be sure the program will work for you, regardless of how busy your days get.
Is The HIIT Workout For You?
It is important to remember that there are several different types of bodies. HIIT workouts are great for people of all body types, but you may have to modify the types of food you eat depending on your body type.
Overall, if you’re looking for a routine that will get your blood pumping quickly and get your heart rate into the fat-burning zone, the HIIT workout is a great option for you. You can find a number of guided HIIT workouts by conducting a simple search on the web.
Stop struggling to find a weight loss program that works for you. Programs that don’t deliver often cause heartache and mental health issues. Stop putting yourself through those heart-breaking moments on the scale and start participating in a workout program that will help you stay healthy and shed pounds in the process.