You are what you eat, and nothing reveals your diet as well as your skin does! Ultimately, everything you eat impacts your skin, either making it look flawless or textured, depending on what you eat. With your skin being the largest organ on your body, taking care of it is important not just for your sense of confidence, but also for your health in general. So, the next time you go grocery shopping, add these healthy food items to the list to ensure your skin looks and feels great.
For your skin to be healthy, it must be supple, thick and moisturised. Omega-3 Fatty Acids are one of the best nutrients for your skin, which is why you must add fatty fish such as mackerel and salmon to your diet. Additionally, fatty fish also boost your skin with Vitamin E, which is essential for protecting your skin from inflammation and free radicals. With fatty fish also offering you protein and zinc, you can be sure that your skin cells are strong, reproduce quickly, and heals wound well.
Avocados do more than just fill your Instagram feed with pretty breakfast shots – they are a great source of healthy fats and vitamin E. With just adding 100 grams of Avocados to your diet, you can ensure your skin is supple, radiant, and healthy. Do keep in mind that Avocado also offers your skin Vitamin C, which is essential for producing collagen and boosting the elasticity of your skin. Vitamin C can also help you fight signs of ageing.
Sweet Potatoes are a great ingredient to add to your meals, as they are filled with beta-carotene, which turns into Vitamin A in your body. Vitamin A is crucial for the health of your skin as it acts as a natural sunscreen, preventing your skin from exposure to the sun. This can help prevent various skin issues such as dry skin, wrinkles, cell death, and sunburn too. To improve your intake of Vitamin A, you can also add carrots, red bell peppers, yellow bell peppers, and spinach to your diet. What makes Vitamin A really good for your skin is that it also contributes to healthy orange glow, which makes you look even better.
Leafy greens are a great addition to the diet, no matter what your health goals are. However, in terms of your skin, Broccoli is filled with minerals and vitamins, including vitamin C, A, and Zinc. This vegetable also has lutein, which functions in the same way that beta-carotene does. This nutrient can prevent your skin from suffering from oxidative damage, which ultimately prevents it from becoming wrinkled and dry. Broccoli also has sulforaphane in it, which is believed to have anti-cancer effects. Sulforaphane also helps with maintaining the collagen levels in your skin, which can help with the overall elasticity.
Soy is another great ingredient to add to your diet, as it has isoflavones, which is a special category of plant compounds that can help with mimicking or blocking the estrogen levels in the body. As a result of this, soy can have many effects on your body, particularly your skin. Studies show that eating soy can help reduce the number of wrinkles and fine lines on the skin, along with improving the elasticity of your skin. Soy can be really great for post-menopausal women because it can help combat skin dryness, keeping the skin strong and smooth. Isoflavones are also known for protecting your skin from harmful UV rays of the sun, which can, to an extent, protect you from skin cancer.
Different nutrients can impact your skin in a variety of ways, which is why it is essential to start by asking a dermatologist to evaluate your skin and then recommend the ways in which you can improve your diet to ultimately improve your skin.