Home Food 8 Foods That Have More Vitamin C Than You Think

8 Foods That Have More Vitamin C Than You Think

Vitamin C is an important vitamin that is used to help with the growth, healing, and development of tissue throughout the body. Vitamin C, according to WebMD.com, is used to absorb iron, heal wounds, and maintain the strength of bones, cartilage, and teeth.

Of course, most people credit oranges and their by-products, and always reach for them when they need a boost. However, there are a ton of foods that contain high amounts of Vitamin C. Continue reading to learn the 8 foods that have more Vitamin C than you think.

Bell Peppers

Vitamin c food sources

They can be sweet, mild, or hot. Either way, they’ve got a ton of Vitamin C in them. Bell peppers have an estimated 150 mg of the vitamin in just a half of a cup!

Rose Hips

high vitamin c food

You’ve probably stopped to smell the roses, but you may not have known that they can grow a delicious fruit that can give you more than enough Vitamin C to get you through the day. Six pieces of this fragrant fruit can give you more than 400 mgs of Vitamin C!

Strawberries

good sources of vitamin c

They’re sweet and absolutely delicious when covered in chocolate. Did you know that a cup of strawberries can give you all the Vitamin C that you need for the day?

Broccoli

Broccoli is packed with Vitamin C. Just one-half of a cup of cooked broccoli can give you 57 percent of your daily value of the vitamin.

Papaya

papaya

Papaya is a super fruit that many credit for its ability to boost the immune system and decrease inflammation. However, this fruit also packs in the Vitamin C with 87 mg of Vitamin C per cup!

Acerola Cherries

acerola cherries

Cherries are delicious and are great for fighting cancer cells and bacteria lurking in your body. But, these cherries in particular can provide you with more than enough Vitamin C in just a half of a cup.

Guavas

guavas vitamin c

Looking for a more tropical way to get your Vitamin C? Look no further than Guavas. This fruit can contain more than 200 grams of Vitamin C in each fruit.

Kale

kale

Kale salads have become a popular meal for many, and it’s no wonder why. This leafy veggie is packed with tons of different vitamins, and one of them is Vitamin C. It contains nearly 59 percent of the daily value of Vitamin C, as well as a ton of Vitamin K!

Jessica M.
I want to write my bio, but I can't think of anything. So I'll write a novel instead.

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