7 Science-Backed Benefits Of Art Therapy

By definition, art is the expression of creativity. But turning your thoughts into something real is not the only thing art has to offer. It can have a number of benefits, including therapeutic ones. If this doesn’t seem plausible, you should know that those benefits are backed by the science.

Numerous studies confirm that art has beneficial effects on the human brain and emotions. It puts your mind in the 5th gear, while also promoting positive emotions. Because it turns dark thoughts into positive action, art is often used as therapy.

In fact, art therapy is recommended to those struggling with substance abuse, depression, anxiety, and many, many other issues. Let’s take a look at some of the biggest benefits of art therapy, all of which are backed by science.

art therapy benefits

1. Art Therapy Alleviates Symptoms of Depression

Being creative makes us feel happy. And that’s exactly what art will do for you. If you’ve been struggling with depression, art therapy will give you a reason to get up in the morning. Don’t trust us? There are many scientific studies that show that there’s a link between art and happiness. Making art helps establish the right chemical balance in the brain, which could be disrupted by depression and similar conditions.

2. Discipline

You can’t create art without hard work. Inspiration won’t come to you when you order it to come; instead, you need to summon it by working hard on your project.

3. Art Improves Your Communication Skills

Because it allows you to express yourself through creating artworks, art can also teach you how to express yourself in communication with other people.

4. Art Reduces Stress

Art promotes positive energy in people, while keeping bad emotions away. Furthermore, by focusing on your work, you will forget about all the bad stuff that might be going on in your life. This will result in a lower stress level.

5. Art Makes You Smarter

Art therapy will improve your problem-solving skills. The thing is that art promotes lateral thinking. Basically, in order to be creative, you need to make your mind think outside-the-box. And once you train your mind to do that, you will be able to use that skill to find creative solutions to real-life problems as well.

6. Art Improves Your Self-Esteem

Art makes you feel good about yourself. Once you create something you like, you will feel proud. And if you can be successful at creating arts, it means that you can be successful in everything else as well.

7. Art Provides Positive Distraction

Art therapy is great for those suffering from anxiety or dealing with a trauma. Making art helps you forget about the negative thoughts and focus on creativity. It also has benefits on your physical health by treating issues like insomnia. For example, if you’re having trouble falling asleep due to anxiety, art therapy could help calm you down.